Low-Sodium Foods

Per 100g, sodium levels from USDA FoodData Central.

Oil, bearded seal (Oogruk) (Alaska Native)0 mg Low

Oil, spotted seal (Alaska Native)0 mg Low

Pectin, liquid0 mg Low

Oil, flaxseed, cold pressed0 mg Low

Jams, preserves, marmalade, reduced sugar0 mg Low

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size0 mg Low

Oil, corn, peanut, and olive0 mg Low

Beverages, Cocktail mix, non-alcoholic, concentrated, frozen0 mg Low

Fruit syrup0 mg Low

Syrup, fruit flavored0 mg Low

Beverages, coffee, instant, with whitener, reduced calorie0 mg Low

Rose-apples, raw0 mg Low

Pears, asian, raw0 mg Low

Fiddlehead ferns, frozen, unprepared0 mg Low

Rice, white, medium-grain, enriched, cooked0 mg Low

Rice, white, short-grain, enriched, cooked0 mg Low

Pasta, gluten-free, corn, cooked0 mg Low

Rice, white, medium-grain, cooked, unenriched0 mg Low

Rice, white, short-grain, cooked, unenriched0 mg Low

Oil, beluga, whale (Alaska Native)0 mg Low

Jams and preserves, no sugar (with sodium saccharin), any flavor0 mg Low

Longans, raw0 mg Low

Oranges, raw, all commercial varieties0 mg Low

Sweeteners, tabletop, aspartame, EQUAL, packets0 mg Low

Rice flour, white, unenriched0 mg Low

Oil, corn and canola0 mg Low

Candies, hard, dietetic or low calorie (sorbitol)0 mg Low

Nectarines, raw0 mg Low

Oranges, raw, California, valencias0 mg Low

Oranges, raw, Florida0 mg Low

Peaches, yellow, raw0 mg Low

Plums, raw0 mg Low

Nuts, acorns, raw0 mg Low

Nuts, pecans0 mg Low

Sweeteners, tabletop, sucralose, SPLENDA packets0 mg Low

Jams, preserves, marmalades, sweetened with fruit juice0 mg Low

Nuts, acorns, dried0 mg Low

Nuts, acorn flour, full fat0 mg Low

Nuts, hazelnuts or filberts0 mg Low

Nuts, hazelnuts or filberts, blanched0 mg Low

Nuts, hazelnuts or filberts, dry roasted, without salt added0 mg Low

Sweetener, herbal extract powder from Stevia leaf0 mg Low

Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)0 mg Low

Oil, soybean, salad or cooking, (partially hydrogenated)0 mg Low

Oil, rice bran0 mg Low

Oil, wheat germ0 mg Low

Oil, palm0 mg Low

Oil, sesame, salad or cooking0 mg Low

Oil, sunflower, linoleic (less than 60%)0 mg Low

Salad dressing, french dressing, commercial, regular, without salt0 mg Low

Oil, cottonseed, salad or cooking0 mg Low

Oil, sunflower, linoleic, (approx. 65%)0 mg Low

Oil, safflower, salad or cooking, linoleic, (over 70%)0 mg Low

Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)0 mg Low

Oil, grapeseed0 mg Low

Oil, corn, industrial and retail, all purpose salad or cooking0 mg Low

Oil, walnut0 mg Low

Oil, almond0 mg Low

Oil, apricot kernel0 mg Low

Oil, industrial, canola, high oleic0 mg Low

Fat, beef tallow0 mg Low

Lard0 mg Low

Oil, peanut, salad or cooking0 mg Low

Oil, soybean, salad or cooking0 mg Low

Oil, coconut0 mg Low

Oil, cocoa butter0 mg Low

Vegetable oil, palm kernel0 mg Low

Oil, poppyseed0 mg Low

Oil, tomatoseed0 mg Low

Oil, teaseed0 mg Low

Oil, soybean lecithin0 mg Low

Oil, hazelnut0 mg Low

Oil, babassu0 mg Low

Oil, sheanut0 mg Low

Oil, industrial, soy, low linolenic0 mg Low

Oil, industrial, soy, ultra low linolenic0 mg Low

Oil, industrial, soy, fully hydrogenated0 mg Low

Oil, industrial, cottonseed, fully hydrogenated0 mg Low

Cereals, whole wheat hot natural cereal, cooked with water, without salt0 mg Low

Apples, raw, without skin0 mg Low

Cherries, sweet, raw0 mg Low

Beverages, tea, green, brewed, decaffeinated0 mg Low

Beverages, water, bottled, non-carbonated, EVIAN0 mg Low

Shortening, household, lard and vegetable oil0 mg Low

Oil, sunflower, linoleic, (partially hydrogenated)0 mg Low

Shortening bread, soybean (hydrogenated) and cottonseed0 mg Low

Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)0 mg Low

Shortening frying (heavy duty), palm (hydrogenated)0 mg Low

Shortening household soybean (hydrogenated) and palm0 mg Low

Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)0 mg Low

Shortening, confectionery, fractionated palm0 mg Low

Oil, nutmeg butter0 mg Low

Oil, canola0 mg Low

Oil, mustard0 mg Low

Oil, sunflower, high oleic (70% and over)0 mg Low

Fish oil, herring0 mg Low

Fish oil, menhaden0 mg Low

Fish oil, menhaden, fully hydrogenated0 mg Low

Fish oil, salmon0 mg Low

Margarine-like, vegetable oil spread, 20% fat, without salt0 mg Low

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Reference values from USDA FoodData Central. This is general information, not medical advice — confirm your limits with your care team.